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Description
The perfect bench for home gyms
Our Super Bench is more than just a dumbbell bench. We designed it to be the base of complete and high-performing home gyms. Muscle and Fitness Magazine and Men's Fitness, as well as countless websites, have featured our bench and all the powerful qualities it has that make it the perfect bench for home gym owners.
Super strong
Our adjustable bench is capable of supporting extremely heavy loads so you can press to your limits and maximise your strength gains.
- Generous load capacity. This bench is rated for 1000 lbs if set in the flat position. It can support up to 600 lbs if the incline seat is used or when tilted.
- Exceptionally strong steel. We use a combination of 11 and 12 gauge steel frames in constructing our Super Bench for guaranteed durability and strength.
- Anti-rust protection. It features powder-coated frames with chrome parts to handle your gym pounding.
- Long-lasting padding. We use a thick commercial grade pad with durable vinyl upholstery and stitching to give you many years of bench pressing.
- Warranty included. Each Super Bench comes with a 10-year warranty for the frame and structural components and a one-year warranty for the normal wear parts such as rubber, surface finishes and upholstered items. The warranty is for the original purchaser and for personal home use only.
Super versatile
The Super Bench is the epitome of what an adjustable weight training bench is and should be. From its multi-functional design that allows it to work with a growing number of Ironmaster attachments to its several lockout angles, this bench is packed with many features for a powerful total body workout.
- Multiple positions. This adjustable utility bench can be set in four positions - Flat, Incline, Decline, Upright - for effective and varied bench pressing and dumbbell pressing routines. Note: we recommend using the Crunch Situp attachment with the bench for decline angles to help hold your legs. Minimal angles are possible without the attachment.
- The incline seat in the upright position can have a 12", 14" or 16" height from the floor. (Distance from seat to top of main bench pad is 36", 34 or 32" in the highest seat position)
- Eleven lock-out angles. With a total of eleven angles - 0, 5, 10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees - for you to choose from, your bench pressing workouts are sure to be challenging, exciting and never boring.
- Accepts a growing list of attachments. We designed our Super Bench to be a real workhorse in any gym. More attachments are still being developed for the future, but in the meantime, our bench can be used together with the following accessories:
- A solid foundation for home gym training. Use this bench with your other Ironmaster equipment such as Quick-Lock adjustable dumbbells, Olympic bars, IM2000 smith machine/ half rack for the ultimate home gym training experience.
- Suited for home and light commercial use. The Super Bench was originally designed for personal home use, but owing to its excellent construction and superior functionality, many personal trainers and owners of fitness studios have included it in their gyms for the use of their clients as well.
Super comfortable
We use only premium quality materials in every Super Bench we make to help you stay focused during your intense bench and dumbbell pressing workouts.
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- Commercial quality pad. Our Super Bench features a 44" x 10" x 3" thick commercial grade pad. The included incline seat is made of the same high-quality material. The backrest pad is 31" above the seat in the highest position.
- Firm support. Our thick bench pad will not give you that uncomfortable sinking feeling while you're lifting a heavy Olympic bar or pair of dumbbells.
- Vinyl upholstery. Our pad comes wrapped in vinyl material for your enhanced comfort.
Tapered seat. The included incline seat has a tapered edge so it will not cut into the inside of your legs. It can also be adjusted up or down for your optimal comfort.
Super safe
Every inch of our Super Bench has been carefully and expertly designed to ensure your safety for the entire duration of your workout.
- Superb locking power. Once you have adjusted the bench into your desired lockout angle and secured it in place with our patented angle adjustment ring with foot lever, you can rest assured it will stay that way until you finish your workout.
- Ultra stable. Regardless of whether you choose the Flat, Incline, Decline, or Upright position, our Super Bench will not produce any shaking or trembling movement.
- No slips and slides. Unlike the benches from our competitors, the Super Bench is designed to stay locked at all times and at any angle. Our incline seat follows the backrest pad without any breaks or shallow angles that can result in the user to accidentally slide off.
Super easy to set-up and use
Even the most beginner of trainers will find our Super Bench very easy to assemble and use.
- Pre-assembled parts. This bench will arrive at your doorstep with pre-assembled components (with the exception of the feet) so you can start lifting and blasting your arms after only a few minutes!
- Simple tools only. Setting up our Super Bench requires the use of very simple tools to make the assembly process easier for you.
- Dual-sided operation. Whether you are left-handed or right-handed, you will find our adjustable bench a breeze to use because our unique bench angle adjustment ring with foot lever can be operated from both sides of the bench. This innovative gear has a patented design US 6,994,661.
- Quick Change. Change positions in just seconds. No need to bend over looking for a pull pin, just operate the foot lever and rotate.
- Pin-less seat. The included incline seat attaches easily from the side of the bench without any need for pins.
- Effortless transfers. Our Super Bench can be easily transferred and moved to another part of your gym. Nothing needs to be adjusted prior to transport and nothing unfolds during the actual transit. The bench weighs 60 lbs on its own, and 65 lbs if the incline seat is included. The bench measures 44" long x 18.75" wide x 20" high in the flat position. The frame has an 18.75" x 41" footprint.
Crunch Situp Attachment shown for abdominal training and recommended for decline use.
Check out all the various attachments to make your bench even more versatile.
Reviews
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Jon Keen (Iowa) | August 30th, 2024
I would call myself an advanced lifter. While I have never competed I have been lifting consistently since 2003. After my gym changed hands and being displeased with the owners I decided it was time to look into a home gym. After much research I decided on the ironmasters adjustable dumbbells and the super bench. I love that the dumbbells can be adjusted up to 160lbs and all the attachments that can be bought for the super bench. The bench is well made. My only gripe is it’s a little tall compared to what I’m used 2. I am 6’1” and can’t plant my feet on the ground for good drive while benching. Overall though very impressive with my purchase from ironmasters
Rob B (Chicago) | September 28th, 2023
100% best bench ever. High quality bench that was designed and engineered well. No short cuts taken. All attachments fit perfectly. I highly recommend this bench to anyone looking for a solid bench that's gym quality.
Jack Green (Menard, Texas) | May 16th, 2023
I've had mine since around 2010 (?) and do not have any of the attachments. I needed a bench rated at 1000 lbs and this one is. I have been unable to damage it except for the dust accumulation in my now-open-air gym in a pole barn. I wish it was shorter to use with my IM950 smith machine for bench press but, I have really worked, and enjoyed, this thing. It's a keeper
Nick O. (The Left Coast) | February 3rd, 2023
I seriously love the Super Bench!! All the attachments are like icing on the cake, thank you for making such a great product. :)
Note From Store Owner: Thank you, Nick!
Mike (NC) | July 12th, 2022
Already had four of these and just purchased two more. Best bench I have ever owned!!!!! Definitely recommend to anyone looking, spend the money and get a bench that will last.
Cory (Portland) | February 10th, 2022
I thought people might want to see a long term review of the super bench. I’ve had mine for over 2 years now. I also got the leg extension, dip bar, pull up bar, and leg attachment for sit ups. Everything works perfectly and I use all the attachments regularly. Durability has been great, the only minor gripe is the rubber feet slip of when I move the bench around, if I remembered to do it, I could always glue the feet on but I always forget. All in all highly recommended, great quality, and space saving. I love it.
Ron Ferdman (Los Angeles) | January 5th, 2022
Very solid and well built. Tilting mechanism is very smooth and easy to use. I’m short, ~5’6”, so wish it was about 1 inch lower, but can make do. Reliable company and shipped on time, well packed and had easy minimal assembly.
Eric Grothaus (Loveland, Ohio) | December 24th, 2021
I have used many different weight benches and none of them match this versatile ability and quality of this bench. Love it.
Mike Torres | September 18th, 2021
I've had this bench for about 7 years and it still feels and looks new! Extremely versatile and reliable. I absolutely love this bench and have never regret buying it!
Reviewer | June 16th, 2021
i got this many years ago maybe 5 or more years ago. not that sure. still holding up and still looks brand new with no damage! this is the best bench to get and the price is worth it!
reynaldo (whittier, CA) | July 21st, 2020
I love this bench. Getting the wheels is a must though. It makes it so much easier to move around. I have purchased 2 benches since 2007 and the newest one July 2020. No other companies make such a versatile bench with so many attachments. My only gripe would be the bench height for my short wife. She is 5 feet tall and I use the calf block to put her feet on it and then the bench is fine. It isn't advertised by Ironmaster but the Superbench works great with bands while doing the Hyperextension with the HyperCore attachment. This is such an important part of your home gym. If you choose this bench, You might fall in love and get everything else like I did.
Thomas (Santa Monica, CA) | July 17th, 2020
I chose the super bench over the super bench pro because of the added height and compact form. Im 510, 200lbs and wanted a versatile bench I could store at the base of my bed, while being light enough to move around. Quality is rock solid, like a bench you would find at a gym! The bench is a workhorse allowing me to do a ton of different exercises and stretches. The extra height feels like a luxury when doing pullovers, lying dumbbell rows, step-ups, rear shoulder flys or even just dumbbell shoulder press as this seat can go a lil higher up than the super bench pro.
I bought 2 accessories, the crunch sit-up attachment and the dip handles". Both are solid and work great, although I think the super bench pro might have an improved way to connect attachments to the bench.
Love how easy it is to just raise and lower the bench with my foot on the lever. One day I might get the hybrid pad as it could help with decline exercises and flat benchpress, but Im really enjoying how comfortable the default pad is, no pressure points, feels nice to just sit on too, lol.
I bought 2 accessories, the crunch sit-up attachment and the dip handles". Both are solid and work great, although I think the super bench pro might have an improved way to connect attachments to the bench.
Love how easy it is to just raise and lower the bench with my foot on the lever. One day I might get the hybrid pad as it could help with decline exercises and flat benchpress, but Im really enjoying how comfortable the default pad is, no pressure points, feels nice to just sit on too, lol.
Scott (Inglewood, CA) | August 1st, 2019
Very happy with this purchase! I researched for months for a bench that would give me the functionality I desire in a small footprint, and this bench nails it. Got it with the dip bar, sit up, preacher curl, leg attachment, and wheel kit. It's super solid and what little assembly there was, was a breeze. I can easily move it out of the corner and adjust it for all my exercises. It works perfectly with my existing weights and elastic bands. And it looks great! Highly recommended
Matt (Monroe, WA) | August 20th, 2018
The Super Bench is a well built, quality piece of fitness equipment. I use it just about every day. The pull up station works really well. The variety of angles and how to change the setting is really ingenious.
Steven (Berkeley, CA) | March 29th, 2018
Best multifunction bench on the market. As sturdy and probably sturdier than most benches in a commercial gym. With accessories, this thing can do a lot. Even without, however, its great. I particularly like that it can go fully vertical. If you have the attachment to hold your legs in place, this then doubles as an inversion table, which is great.
Its a little taller than the average bench due to the mechanism that lets it fully rotate, but overall Im okay with that. Im taller and enjoy the extra height for most things, it just took some getting used to when benching.
Its a little taller than the average bench due to the mechanism that lets it fully rotate, but overall Im okay with that. Im taller and enjoy the extra height for most things, it just took some getting used to when benching.
Matt (Monroe, WA) | December 20th, 2017
Just set up my Super Bench combo and couldn't be happier!
What an awesome product. I purchased a combo with dip bar and situp/decline attachment. Everything is so well made.
All the parts fit like they should making setup a breeze. I've already started using the bench and am so glad I went with Ironmaster.
Totally impressed, 5 stars!
What an awesome product. I purchased a combo with dip bar and situp/decline attachment. Everything is so well made.
All the parts fit like they should making setup a breeze. I've already started using the bench and am so glad I went with Ironmaster.
Totally impressed, 5 stars!
Matt (Monroe, WA) | October 20th, 2017
I bought this bench in 2005. I'm here to say you can't go wrong with this bench; it will be the last one you buy. I've had no issues, except for wearing out the padding after lots of heavy use. l called Iron Master to see if I can buy only the padding and to my surprise they offered to send me a replacement for free since I have used it so much the pad wore down - now that's a company that stands by there product! I promise you won't regret buying this bench. Oh yeah, almost forgot, I got the accessories too and again, no issues. Very tough equipment. I got the dumbbell set also (the old style) and no issues there either. I'm telling you, be prepared to have this equipment for life.
Reviewer | December 11th, 2016
Well designed. Very pleased. Excellent bench. Well engineered. Fantastic addition if you have a small area. Posted on Amazon.com
Reviewer | December 4th, 2016
Solid, versatile and compact. That's it in a nutshell. I have no hidden agenda as I bought this on the secondary market so what I CAN tell you it's still solid six years on. For those that enjoy speed work outs this is the perfect bench. I tilt this to roughly a 50 degree angle and do dumbbell press then reverse immediately into an ""incline"" sit up position. The other way is to do the dumbbell press quickly, remove the seat and with the bar dip attachment reversed or over your head grab them and do leg lifts then reinsert the seat again. A word of caution before sitting down after adjustment. ALWAYS check to see if the bench is LOCKED down into the groove and double check it by pressing down on the seated end. There's been a few times where I heard the click of the lever, go to sit down(as the dumbbells are on the floor next to my feet) and wham, my ass drops and the bench fly's up. Luckily I caught myself. I'll caution you to NEVER adjust the seat then pick up the weights & go sit down with weights in your hands. Don't. Do. It. Be safe & double check the locking mechanism first. As for the height. Just to give an idea of my dimension the bench measured 19"". I wear a size 30"" length jeans and with that I'm on my tipy toes. My arms whilst doing a press on the bench in the flat position the hex dumbbells can't touch the floor naturally as I have to release them the last inch or two. I only bring this up for those of you with rotator cuff issues. I had to stretch and definitely felt the pressure in my shoulder as it's unnatural to have the shoulder go in that direction. On the other hand as you can see with the Bowflex adjusted to 40# it was easy landing. My shoulder felt good due to the large circumference of the Bowflex weight. Both can be solved, the feet & dumbbell height, by building a diy small calf raise platform with some 2x4's. No biggie. Otherwise the bench is very comfortable for me as I weigh 230 and do 40lb press and supports me firmly but not overly firm. Not having that gap there is a HUGE relief as I'm able to concentrate on weights not that damn crack my rear is falling into. Now someone weighing in at 300 and doing 90# weight might find the cushion to soft and I can see it compressing under that load. As for the attachments they are an added bonus and am appreciative of them. Although I found them to be sturdy & well built they do have a bit of play in them when working out with them which is par for the course of ANY attachment. Still, a good solid choice if you decide to get any of them. Well that's it, thanks for the read and get it. You won't regret it. Posted on Amazon.com
Reviewer | November 6th, 2016
... this direct from Ironmaster since I live locally and love this bench I bought this direct from Ironmaster since I live locally and love this bench. Attachments are all fantastic. Posted on Amazon.com
Reviewer | October 17th, 2016
Perfect for small home gym Completes the home gym! Solid and robust. Was fairly easy to build too. Posted on Amazon.com
Reviewer | September 30th, 2016
Could NOT be happier Essential home gym piece. I bought vs competitor because of the adjustable chin-up attachment at lowest setting would fit in my basement, I have a low ceiling. Also compared to competitor has highest weight limit. I love it, with chin-up attachment and dumbells complete home gym. Posted on Amazon.com
Reviewer | August 31st, 2016
Super bench like no other. Ironmaster Super Bench Adjustable weight-lifting Bench Ironmaster Super Bench Adjustable Weight-lifting Bench. First of all, I am just your ordinary kind of guy. I am not an avid weight lifter or body builder so take what follows with that in mind. I just needed a bench to do some weight training. This bench is a beast. the adjustments are quick and easy. The backrest cover is appropriate for the intended use. The cushion is firm but not too hard but most importantly, it is not too soft. There are accessories that you can add to this but at additional cost. Would I buy this again? In a heartbeat. Will I need to? I don't think so because this thing looks and feels like it will outlive me and my unborn grandchildren. Posted on Amazon.com
Reviewer | August 1st, 2016
It's about 3 inches higher off the ground than what i like. The removable seat is a great idea and ... This bench is a tank. It's about 3 inches higher off the ground than what i like. The removable seat is a great idea and it's solid when you use it- doesn't move at all. This bench is freakin' heavy. It would've been better if it had wheels. Posted on Amazon.com
Reviewer | July 20th, 2016
Four Stars Everything is great, but the bench is very tall...very, very tall...too tall. Posted on Amazon.com
David | July 15th, 2016
THE BEST piece of equipment you can buy for a small home gym I've owned this bench since 2010, it still looks new 6 years later. I use it 3-5x/week. With the various optional attachments it can turn a very small space into an incredibly functional home gym. It and the optional accessories are not cheap by any means but each one is the embodiment of "you get what you pay for"! I feel they're a bargain!
My only complaint is that at 5'8" tall, w/ a longer torso and shorter legs, my feet aren't flat on the floor when lying on it. It's NOT a big deal though.
My only complaint is that at 5'8" tall, w/ a longer torso and shorter legs, my feet aren't flat on the floor when lying on it. It's NOT a big deal though.
Reviewer | July 13th, 2016
my husband and I both love. It's really sturdy and very minimal parts to ... Bought this for our home gym, my husband and I both love. It's really sturdy and very minimal parts to put together. Other benches were rickety s***. Posted on Amazon.com
Reviewer | June 15th, 2016
Build like a tank Very tall as described which is what I wanted. Build like a tank. Very well packaged. The only reason I took off a star is that the accessory screw really should be a spring loaded captured pin instead of just a bolt. Changing accessory positions is not hard but could be so much easier. Posted on Amazon.com
Reviewer | June 13th, 2016
Great bench!! Love this bench, best I've ever owned. This bench is extremely sturdy. Posted on Amazon.com
Reviewer | May 19th, 2016
Solid, Safe & Well Built Bench! I did a lot of research looking for an adjustable bench and what sold me on Ironmaster was that a) this bench is rated for more than I could ever lift and b) the accessories makes this perfect for being an all-in-1, space saving piece of gym equipment. I'm so happy with this piece and show it off to all my friends who're impressed with the design of the bench as well as the capabilities w/ the accessories.
Accessories
Documents
Super Bench Instruction Manual