Master Functional Fitness with These 5 Essential Dumbbell Exercises
Explore the 5 essential dumbbell exercises—deadlifts, bench press, thrusters, devil’s press, and snatches—that improve strength, cardio, and functional fitness.
Blog
Why You Should Create a Home Gym
A Personal Take on Convenience, Cost, and How to Build One That Works for You
Discover the benefits of building a home gym. Save time, cut gym costs, and customize your workouts with expert tips for starting small and scaling up.
Mastering Breathing Techniques to Supercharge Your Workouts
Discover How Proper Breathing Can Elevate Your Cardio and Resistance Training
Discover how mastering your breathing can enhance your workouts by boosting fat burn, reducing stress, and increasing endurance. This guide covers effective breathing techniques for cardio and resistance training, including methods like the 2:2 and Valsalva maneuver, to optimize your results and protect against injury.
The Power of Minimalist Resistance Training: Understanding the Minimum Effective Dose (MED)
Train Smarter, Not Harder: How to Achieve Maximum Fitness Results with the Minimum Effective Dose
Learn how to optimize your fitness routine with the Minimum Effective Dose (MED) concept. Discover how to train smarter, recover better, and avoid overtraining.
Hypertrophy After 40: How to Build Muscle and Stay Strong
Maximizing Muscle Gains After 40: Smart Lifting and Recovery for Long-Term Strength
Learn how to continue building muscle and staying strong after 40. Discover key strategies for training, recovery, and nutrition to combat age-related muscle loss.
Conquer Your First Obstacle Course Race: A Complete Beginner’s Guide
From Training Tips to Race Day Essentials: Prepare for the Ultimate OCR Experience
Getting ready for your first obstacle course race? This complete guide covers everything you need to know, from effective training tips to essential gear, obstacle techniques, and race-day strategies. Learn how to build endurance, improve strength, and conquer specific obstacles like rope climbs and mud crawls. Whether it's a Spartan, Tough Mudder, or Rugged Maniac, you'll be fully prepared to tackle any challenge. Plus, get pro tips on what to pack and how to recover for a rewarding OCR experience.
Unlocking Peak Performance: The Benefits of Palmar Cooling for Athletes
Enhancing Athletic Performance Through Innovative Temperature Regulation Techniques
Discover the science-backed benefits of palmar cooling for athletes. Learn how cooling your palms can enhance performance, delay fatigue, and optimize recovery across various sports disciplines.
Top 5 Kettlebell Exercises
Master These Essential Kettlebell Moves for Strength and Mobility
Discover the top 5 kettlebell exercises that will revolutionize your fitness routine. Learn how to perform the Goblet Squat, Turkish Get Up, Bottoms Up Press, Kettlebell Snatch, and Renegade Row to build strength and enhance mobility.
Master Your Core: Effective Weight Training Abs Exercises for Ultimate Strength
Transform Your Abdominal Workouts with Weighted Crunches, Planks, and More
Discover the best weight training abs exercises to build a stronger, more defined core. Learn weighted crunches, situps, leg raises, planks, and side bends.
Unlock Your Strength Potential: Mace and Kettlebell Training for Muscle Growth
Master Functional Fitness with Our Comprehensive 3-Week Training Cycle
Explore the benefits of mace and kettlebell training for muscle growth with our 3-week cycle. Stay strong and build muscle with this versatile, functional fitness routine.
Maximize Your Jiu-Jitsu Performance Through Strength Training
Enhance Your BJJ Skills with Targeted Strength Exercises in Your Home Gym
Discover how to boost your Brazilian Jiu-Jitsu performance through effective home strength training. Learn essential exercises and tips for building strength, flexibility, and endurance.
Maximize Your Fitness Results: The Essential Guide to Sleep and Recovery for Athletes
Unlock the Secrets to Enhanced Performance and Optimal Recovery Through Better Sleep
Discover how quality sleep can boost your fitness goals, with our in-depth guide on the sleep cycle, tips for improving sleep hygiene, and the role of circadian rhythms in enhancing athletic performance and recovery.
Strongman Training at Home
To be a strongman requires exceptional functional strength that is not achieved through basic resistance training.
In this blog I will give an overview of what to expect in a basic Strongman event, the key adaptations to achieve by progressive overload in training, nutrition recommendations, injury avoidance and some home strength training ideas to add to your training.
Nutrition Series, Part 3: Supplements
Should I take vitamins and supplements to support my strength training program?
Whether you are a seasoned athlete, or just getting started, you have probably been told by friends, family, or coaches to add vitamins and various supplements to your diet and exercise routine.
Elevating Performance: Uncommon Recovery Modalities for Athletes and Professionals
Unlocking New Frontiers in Wellness and Performance Optimization
Explore innovative recovery modalities beyond the conventional to boost performance and well-being for athletes and professionals. Dive into Float Therapy, Red Light Therapy, Halo Therapy, PEMF Therapy, Hyperbaric Oxygen Therapy, and IV Hydration Therapy to unlock peak physical and mental potential.
Unlock Optimal Strength & Wellness: Master Home Gym Training for Muscle and Tendon Health
Revolutionize Your Fitness Journey with Expert Tips for Balanced Muscle and Connective Tissue Development
Discover the secrets to enhancing your home gym experience with expert advice on achieving balanced muscle growth and tendon strength. Learn from a master trainer and physical therapist with over 35 years of experience how to optimize your strength, wellness, and fitness goals without compromising on quality. This guide offers insights into targeted strength training, tendon health, and innovative techniques for a holistic approach to fitness.
DATA OVERLOAD: A Deep Dive into Health and Fitness Metrics with Smart Wearables
Unlocking the Power of Smart Wearable Metrics for Enhanced Health and Fitness Insights
Explore the revolutionary impact of smart wearables in health and fitness. Dive into key metrics like Heart Rate Variability, Resting Heart Rate, and more to understand how these devices empower you to optimize your well-being. Learn to navigate the data for better fitness performance and overall health.
The Best Weighted Stretching For Your Training
Maximizing Muscle Growth with Weighted Stretching Techniques
Discover the power of weighted stretching in our comprehensive guide. Uncover the science behind this effective method for enhancing muscle hypertrophy, and learn how to integrate it into your workout regimen for optimal results. From detailed exercise instructions to the physiological rationale, this article provides essential insights for anyone looking to amplify their training program and achieve greater gains.
SMART Training for Fitness Competitions with a Full Time Job
Optimizing Your Fitness Journey: SMART Strategies for Balancing High-Intensity Training with a Demanding Career
Discover how to excel in functional fitness competitions while managing a full-time job. Learn strategies for setting SMART goals, creating effective schedules, maximizing workout efficiency, prioritizing recovery, and leveraging professional support for a balanced approach to work and wellness.
Iron and Asphalt: Strength Training and the RV Gym
The intersection where home gym and RV living meet, or collide.
Our quest for a mobile gym was about more than just convenience; it was about ensuring that health and fitness remained integral to our RV lifestyle.
Get Big Delts with the Super Bench
Help bring up your overhead press one step at a time.
A program used by Olympic weightlifters, involves progressing from flat-bench presses to overhead presses over several weeks, using the same weight.
My Fitness Journey as a Bikini Competitor
Do people simply wake up one day and decide out of the blue “I’m going to compete in a bodybuilding competition”?
Follow Jessie Gall as she illustrates her journey as a Bikini Competitor from unsure beginnings to confidently striking a winning pose.
Mastering Compound Movements for Strength Training Success: A Comprehensive Guide
These exercises, hold the key to efficient and effective strength development.
Mastering compound movements is pivotal to achieving success in your strength training journey.
Ironmaster Home Gym Equipment
Your home gym should be a reflection of your personal fitness goals.
Home gym equipment is more effective when it is aligned with the goals of those that use it. Ironmaster specializes in producing home gym equipment with one thing in mind -- you.
Contrast Therapy
How and why you can get setup for hot and cold therapy at home.
Although it’s been mainly used for athletes over the years, Contrast Therapy been booming in popularity for anyone looking to improve their recovery.
From Dad Bod to Father Figure
How one man quickly turned around his physique and his life, and how you can too.
Whatever motivation or wake-up call you need to get fit, here is an inspiring story of how one dad went from a six-pack of beers to a six-pack of abs.
Nutrition Series, Part 4: The Importance of Fiber
Despite all of the attention on supplements, most Americans are not getting enough fiber! Are you?
For many busy folks a ready-to-drink option that fits into your macronutrient goals is more common than ever before, but there is one important nutrient that is missing in the average American’s diet: fiber.
Is Grit Your Path to Achievement?
To Overcome Your Challenges and Achieve Success, You’re Gonna Need Some Grit
This article provides pointers on how you can develop the one crucial character trait –grit --, to improve how you think, feel, perform, and be successful in any goal you set for yourself.
Downward Dog to Deadlifts
Unveiling the Hidden Benefits of Yoga for Strength Training
This blog article will explore the top 5 benefits of incorporating yoga into your strength training routine. From improving your flexibility and mobility to preventing injuries and getting greater gains out of your strength training.
Knees past 90 degrees? The Final Verdict.
One of the biggest fitness movements in recent memory has been the resurgence of knees over toes training. Notice I said resurgence and not brand new amazing fix; more on that later.
This training style became completely taboo over the years and is broadly misunderstood. One of the popular terms to describe the style is bulletproofing your knees. The premise is based on not being afraid to let your knees travel over your toes or squatting lower than 90 degrees.
How to Make Your Own Workout Program
Understand the key components of a program and apply it to your goals.
These principles can be applied no matter where your programming and fitness journey takes you. This stuff works forever.
Save huge with custom package discounts and build your ultimate home gym.
Knowing exactly where to start when it comes to building the best home gym for you can be overwhelming.
Save money, time, and space by building your dream home gym with Ironmaster Custom Packages!
Ego Lifting
When is ego good, and when does it hold you back?
...“Is this my ego talking?” if you decide to do what it says, you can do so with your eyes wide open, conscious of both the potential dangers, and the rewards.
Intro to Kettlebell Training
A multifunctional tool enabling highly effective training for strength, endurance, flexibility, coordination as well as fundamental fitness and health!
Which types of kettlebell training methods exist, what effects are possible and what should an exemplary training session/workout look like?
Chrome Care
Preventative Maintenance and Restoration
When it comes to caring for your chrome finished gear there are two types. Preventative maintenance (PM) and restoration. A little attention and cleaning is better than trying to deal with heavily corroded/rusted metal.
We asked OpenAI's ChatGPT to 'Explain the Benefits of a Home Gym', the results were surprising
The benefits of weightlifting from your own home gym are an obvious No Brainer, so we asked OpenAI's ChatGPT for the answer.
A home gym can provide a convenient and cost-effective way to improve your fitness level and overall health. It can also provide privacy and customization, allowing you to tailor your workouts to your specific needs and goals.
The How and Why to Maximize Push Ups
Improving your push up max is easy, and benefits other movements too.
Whether you are looking to pass a physical fitness test for the military or other service, a structured and intentional plan of attack will help you reach your goal. Learn how to target and program to maximize your push up totals.
What Should You Do First Cardio or Weight Lifting?
Or, should you train them separately entirely?
Can you perform weight training and cardio concurrently, improving both strength and cardiovascular endurance simultaneously?
Quick-Lock Weight Plates System
Build your ultimate home gym, save money and space, with Ironmaster's interchangeable weight system.
Get more out of your workouts and maximize gains with our Quick-Lock Weight Plates System!
The Ironmaster Super Benches and System of Attachments
The world's most versatile adjustable weight benches.
Building a home gym starts with the weight bench. Learn what makes the Ironmaster Super Benches so unique.